READING LIST FOR MINDFULNESS
Mindfulness in Plain English
Ven. H. Gunaratana, Wisdom
The Miracle of Mindfulness
Thich Nhat Hanh, Beacon Press
Wherever You Go There You Are
Jon Kabat-Zinn, Hyperion
The Anxiety and Phobia Workbook,
4th Ed.
Edmund J. Bourne (Harbinger publ.)
Peace is Every Step:
The Path of Mindfulness
Thich Nhat Hahn
Reversing Chronic Pain: A 10-Point All Natural Plan for Lasting Relief
Maggie Phillips
MINDFULNESS COMMUNITIES & CLASSES
Compassionate Ocean Dharma Center www.oceandharma.org
Clouds in Water Zen Center www.cloudsinwater.org
Common Ground Meditation Center www.commongroundmeditation.org
Community of Mindful Living (Sangha Directory) www.iamhome.org
About Thich Nhat Hanh www.iamhome.org/thay.htm
Total Dynamic Living Classes
(Mindfulness Based Stress Reduction) www.oceandharma.org/classes/index.html
INTEGRATIVE HEALTH & HEALING
Eye Movement Desensitization and Reprocessing
www.emdr.com
Energy Psychology
www.energypsych.com
Integrative Psychotherapy
www.integrativetherapy.com/en/integrative-psychotherapy.php
Integrative Neurobiology
www.drdansiegel.com/
Mayo Clinic: An extensive resource on mental health topics.
www.mayoclinic.com/health/SEARCH/search
Mindful Eater: A great site to assist with a healthy body
www.mindfuleater.com
. . . . .
“Learn to get in touch with silence within yourself,
And know that everything in this life has purpose.”
Dr. Elizabeth Kubler-Ross
2301 Como Ave. Suite 203, St. Paul, MN 55108
(612) 872-9231
kavila@integrativemindfulness.com