READING LIST FOR MINDFULNESS

The Mindful Way Through Anxiety
Susan M. Orsillo, PhD & Lizabeth Roemer, PhD

The Mindful Path to Self-Compassion 
Christopher K. Germer, PhD

Mindfulness in Plain English
Ven. H. Gunaratana, Wisdom

The Miracle of Mindfulness
Thich Nhat Hanh, Beacon Press

Wherever You Go There You Are
Jon Kabat-Zinn, Hyperion

The Anxiety and Phobia Workbook, 
4th Ed.

Edmund J. Bourne (Harbinger publ.)

Peace is Every Step: 
The Path of Mindfulness

Thich Nhat Hahn

Reversing Chronic Pain: A 10-Point All Natural Plan for Lasting Relief
Maggie Phillips

MINDFULNESS COMMUNITIES & CLASSES

Compassionate Ocean Dharma Center www.oceandharma.org

Clouds in Water Zen Center www.cloudsinwater.org

Common Ground Meditation Center www.commongroundmeditation.org 

(Mindfulness Based Stress Reduction) www.oceandharma.org/classes/index.html

INTEGRATIVE HEALTH & HEALING

Eye Movement Desensitization and Reprocessing
www.emdr-mn.com

Energy Psychology
www.energypsych.com

Mayo Clinic: An extensive resource on mental health topics.
www.mayoclinic.com/health/SEARCH/search

Mindful.org: Mindfulness in every day living
www.mindful.org/

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